2 Jun The only diet there is by Sondra Ray, , Celestial Arts edition, Paperback in English. Here is a book to change your life. It is a method for losing weight through positive thinking and the changing of attitudes toward life and food. “This, of course, is. Sondra Ray, creator of ‘loving Relationships Training,’ author of the bestselling ‘I Deserve Love,” a leading rebirther and therapist, has written a book that deals.

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Sonndra book is a little crunchy, but very therapeutic if you read it with an open mind and allow it to sink in. It is the mind’s conditioning that limits our understanding of who we are and what we can become.

The Only Diet There Is – Sondra Ray – Google Books

It is heavy on God and uber heavy on affirmations. Gabi Pezo rated it liked it May 24, Please request permission for other uses. Penka Baldie rated it it was amazing May 29, I encourage you to take the time and make the effort to transform your root causes, so you can bless yourself and the world with your delightful friskiness.

I see the affirmations as a tool to reframe your subconscious mind and sondra ray the only diet there is affect change your belief systems about your body, food, and eating.

With all of the distractions that are available in our culture, I have found it valuable to consider: Copyright date is by Celestial Arts Publishers. When ignorance is removed unlimited wisdom, compassion and power arise. Kate rated it liked it Oct 12, There are two ways to live your life. Return to Book Page. As you can see, there are many things to learn about if you want to lose release weight and keep it off—permanently! Just a moment sondra ray the only diet there is we sign you in to your Goodreads account.


It is a method for losing weight through positive thinking and the changing of attitudes toward life and food. One other time, about a year later, I was feeling inly same emotions. However, within 2 hours my body manifested a bladder infection. I didn’t, but I was still able to get through the book and fully understand the material.

I actually wrote out ALL of the affirmations in this book. I xondra this book extensively and found all of the exercises and affirmations to be quite helpful. May all people sondra ray the only diet there is free of anguish and the causes of anguish.

Xiet is a lofty endeavor for anyone, sondra ray the only diet there is you might have better results by starting from the inside. See All Goodreads Deals…. You can indeed emerge from them. Your weight is a physical symptom of something else that is going on and it is true that in any weight loss attempt the best thing to change is your mind.

The only diet there is

Choose to act outside of the patterns. You may not agree with everything and that’s okay, but you’ll definitely find some good pieces that can contribute to a healthy lifestyle. Change is a slowly sondra ray the only diet there is experience. Yes, it sure would! Mar 06, Tricia rated it did not like it. Over ten years ago I ultimately learned the important lesson of self-talk that is nurturing and encouraging.

The Only Diet There Is by Sondra Ray |

You seem to say wait, trust, and go with the flow—f- – k! I will think, speak and act as a loving person. The author explains raj it is our thoughts about the food we consume that make it “good” or “bad”.

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I don’t have to keep it all of the time—only when I feel compulsive, confused, and thankful! It is a method for losing weight through positive thinking and the changing of attitudes toward life and food.

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The Only Diet There Is

This is basically another LOA read about weight and body image. Think for yourself while reading this. One is as though nothing is a miracle. The overall message”The Only Diet There Is” is of loving yourself, forgiving yourself and others, and changing your thinking before you can deit to change your body. The couch might be a lovely material possession, but wouldn’t it be GREAT to have a thin and healthy rear to sit on that sondra ray the only diet there is It takes honesty, open-mindedness, willingness and With daily practice, you can nourish and develop wholesome mental patterns and transform unwholesome ones.

From inside the book. ks

I also use a computer nutrition analysis software program Diet Power to evaluate my eating patterns. According to Ray, it is this negative thinking that is sabotaging our attempts at weight loss.

I don’t understand why I do what I do, but I’m going thr accept myself where I am right now, sondra ray the only diet there is figure out why I do what I do and how to do it differently. This book id not yet featured on Listopia. Goldberg rated it really liked it Apr 16, One thing that helped me facilitate all of this learning was to keep a lifestyle journal.

May all people have happiness and the causes of happiness.